Timetable for Group Fitness Classes
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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6.00am – 7.00am Body Pump with Tanya |
6.00am – 7.00am Body Pump with Tanya |
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8:30am – 9:30am Freestyle Step with Tanya |
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9:00am – 10:00am Cardio & Core with Tanya |
9.00am - 9.30am Pump Xpress with Tanya |
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9:30am – 10:30am Freestyle Step with Leeanne |
9:30am – 10:30am Body Pump with Tanya |
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9:30am – 10:30am Freestyle Step with Leeanne |
9.30am - 10.30am Zumba with Lissette |
9:30am – 10:30am Body Pump with Tanya |
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10:30am – 11:30am Body Balance with Leeanne |
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10:30am – 11:30am Body Balance with Leeanne |
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5.30pm – 6.30pm Body Pump with Anna |
5.30pm – 6.30pm ZUMBA with Lissette |
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4.30pm - 5.30pm Cardio & Core with Emily
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6.30pm - 7.30pm Body Balance with Mel |
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5.30pm - 6.30pm Body Pump with Anna |
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6.30pm - 7.30pm Body Balance with Mel |
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Monday
- 6.00am – 7.00am Body Pump with Tanya
- 9:30am – 10:30am Freestyle Step with Leeanne
- 10:30am – 11:30am Body Balance with Leeanne
- 5.30pm – 6.30pm Body Pump with Anna
- 6.30pm - 7.30pm Body Balance with Mel
Tuesday
- 9:30am – 10:30am Body Pump with Tanya
- 5.30pm - 6.30pm ZUMBA with Lissette
Wednesday
- 6.00am – 7.00am Body Pump with Tanya
- 9.00am -10.00am Cardio & Core with Tanya
- 5.30pm - 6.30pm Body Pump with Anna
- 6.30pm – 7.30pm Body Balance with Mel
Thursday
- 9:30am – 10:30am Freestyle Step with Leeanne
- 10:30am – 11:30am Body Balance with Leeanne
- 4.30pm – 5.30pm Cardio & Core with Emily
Friday
- 9.00am - 9.30am Pump Xpress with Tanya
- 9.30am – 10.30am Zumba with Lisette
Saturday
- 8:30am – 9:30am Freestyle Step with Tanya
- 9:30am – 10:30am Body Pump with Tanya
CLASS DESCRIPTIONS
Freestyle Step & Step 30
A 55 minute or 30 minute freestyle cardiovascular class using step. Suitable for intermediate to advanced participants. Includes muscle conditioning.
Cardio Blitz
A 50 minute freestyle cardio class that involves interval training and some strength training. NO CO-ORDINATION NEEDED as it does not involve the typical "aerobic" style moves, great for all levels! Every week is a new challenge.
Body Pump
A 55 minute pre-coreographed weight resistance training class to music. Will help to produce definition and tone in your body. Suitable for all levels.
Step N Tone
A 60 minute class with 30 minutes of hips, bum and abdominals to tone and strengthen your core muscles, back and glutes. Then 30 minutes of freestyle cardiovascular exercise using step. Suitable for intermediate to advanced. Includes muscle conditioning.
Body Balance
A 55 minute class to tone, strengthen and lengthen your muscles whilst gaining flexibility and reducing stress. A pre-coreographed class set to music. Based on Tai Chi, Pilates and Power Yoga.
HBA
A 30 minute hips, bum and abdominals class. Tone and strengthen your core muscles, back and glutes.
Afterburn
A 55 minute class combining cardio and strength in an ever changing format. Adaptable for all fitness levels and abilities this class will have you burning fat during and after your workout using a variety of equipment including steps, free weights and adjustable barbells. The ultimate fat burning, body shaping and strength class.
HIIT
Combines traditional bodyweight high intensity exercise with low intensity recovery periods. Suitable for all fitness levels. Great for burning fat, improving fitness, strength and metabolism.
Crosstrainer
A 60 minute hi-lo class that combines traditional low impact moves with higher impact strength training movements to create a comprehensive fitness routine. Suitable for all fitness levels.
Fatblaster
A 60 minute class involving half an hour of HBA (hips, bums & abs) and half an hour of cardio performed on the floor.
TABATA
This 30 minute class consists of 8 rounds of high intensity exercises in a specific 20 seconds on 10 seconds off interval. It takes 4 minutes to complete one TABATA circuit.
Find out more about why we’re the best gym in Rockingham.