Change your body, Change your life
Image of the Balanced health and fitness gym

Image of the Balanced health and fitness gym

Image of the Balanced health and fitness gym

XRT Slim and Firm, training program

XRT Muscle Building program

Balanced Health & Fitness is owned by local people who are passionate about what they do.

Members can see and appreciate the level of commitment and the resulting high standards of service that you know make such a difference!

Who Joins Balanced Health & Fitness?

It is recognised that only 10% of the population belong to fitness clubs. Many people find the average group owned health clubs an intimidating prospect, perceived as being full of posers and body-beautifuls! At Balanced, the average age is 42 and over 70 % of our members have never been to a fitness club before.

Research has shown that people are discouraged from joining fitness clubs by having to sign long 12 or 18 month contracts and the prospect of being left to find their own way around the equipment!
Sound familiar?

At Balanced long contracts are not a requirement. As part of the Self Managed membership package, new members can choose to have an individually tailored program designed and shown exactly how to follow it. This is followed up with a program review after 4 weeks to make sure that all is going well.

Alternatively, new members may elect to start one of the fantastic 16 week XRT (Express Results Training) programs. These amazing programs are guaranteed to fast track members to their desired goals and include a comprehensive dual exercise and nutrition plan as well as having an XRT Coach to plan and motivate all the way to the finish line!

To find out more about the XRT programs please click the advertisements above.

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